Next level workouts that will catapult your athletic ability! This plan includes 6 workouts & planned rest days with yoga exercises and stretches.

| 19.99

Programs written by pro and collegiate athletes - 6 strength & conditioning workouts

- 2 yoga and recovery days

- 5 planned field workout tailored to the sport of the athlete

| 25.99

1a. Squat jumps (holding DBs) — 4 sets x 15-20

1b. Kettle bell cleans — 4 sets x 4-6 reps

2a. BB Front Squat — 4 sets (10@65%, 8@75%, 6@80%, 4@85%)

2b. Hip Bridge On Swiss Ball — 4 sets x 30 sec hold

3.Trap Bar DL into Box Jump — 3 sets x 4-6 reps

4a. DB lunges — 3 sets x 10-12 reps each leg

4b. Tire Flips — 100 feet x 6

5.Hamstring Curl — 4 sets x 12-15 reps

6.Ice Skaters — 3 sets x 45 sec

Core

A. Plank up downs — 2 sets x 30 sec

B. Scissor Kicks — 2 sets x 35 sec

C. Russian twists — 2 sets x 35 sec with med ball

D. V-Ups — 2 sets till failure

Lower Body

- Extreme

Athlete

Workout of the month

Grind2Shine Workouts

Unique workout exercises, organized in a way that produces maximum muscle gain and fat loss. This package comes with a custom 3 day a week workout program, tailored to the athlete.

| 12.99